The core body muscles i.e the abs and back muscles are the focus of the ball fitness program. The muscles become stronger over a period of time to keep a controlled and a well tones, balanced body. Using a Swiss ball as part of a fitness program can include a wide range of difficulty levels, each requiring support from the back and abs that help firm up the trunk muscles in the body.
Having completed a decade in the program, the focus lies on strength training and toning of muscles from the chin below full body. The primary benefit of exercising with a swiss ball is that the body responds to the instablility of the ball to remain balanced, engaging may more muscles to do so.
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