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At physio-be-fit’s spine care unit, we have a state-of-the-art technology that uses therapies in a non-surgical approach. With more and more spinal problems, non-surgical pain relief stand the most important aspect of an individual’s need.
Having completed a decade in the program, the focus lies on strength training and toning of muscles from the chin below full body. The primary benefit of exercising with a swiss ball is that the body responds to the instablility of the ball to remain balanced, engaging may more muscles to do so.