Coccydynia (Tail Bone Pain) Management in Bangalore
Coccydynia (Tail Bone Pain) Management in Bangalore
At the Advanced Physiotherapy Clinic, we focus on the rehabilitation and non surgical treatment of coccydynia (tailbone pain) — a painful condition affecting the very bottom of your spine. Our experienced physiotherapists, while focusing on the cause of coccydynia, will work to relieve your pain and restore comfort while sitting, standing, and moving.
What is Coccydynia or Tailbone Pain?
The term coccydynia means pain in the coccyx (tailbone) which is located at the very bottom of your spine. It can cause discomfort while sitting, bending or moving from sitting to standing. Common causes for coccydynia include:
- Injury or falling directly on the tailbone.
- Poor posture while sitting or long hours of sitting.
- Repetitive pressures on the coccyx.
Conditions Managed Under Coccydynia Management
Post-traumatic tailbone pain
Specific rehabilitation were provided for after a fall or injury to improve mobility and reduce inflammation.
Pain from prolonged sitting
Ergonomic advice and pressure-relieving therapy will be provided to decrease coccyx stress.
Childbirth-related coccydynia
Gentle pelvic floor therapy will be continued for reduction coccyx pain after delivery.
Chronic or recurrent coccyx pain
Management of long-term pain using soft tissue release, postural correction and core strengthening.
Displacement of coccyx
Facilitates healing of tissue and reduces scar formation.
Pelvic floor dysfunction
Specific exercises intended for improvement of pelvic muscle tone resulting in relief.
How Does Tailbone Pain Therapy Work?
Your physiotherapist will first conduct a thorough assessment of posture, sitting habits, spinal alignment and pelvic muscle function. The stated therapy will consist of:
- Manual therapy and gentle coccyx mobilization
- Pelvic floor and core strengthening exercises
- Soft-tissue massage and myofascial release
This evidence-based treatment will promote reduced inflammation, relax tight muscles and restore healthy sitting mechanics.
Benefits of Physiotherapy for Coccydynia
Pain Relief
A non-invasive solution for tailbone pain and discomfort with sitting.
Increased tolerance to sitting
Longer times sitting without discomfort.
Improved posture
Corrected shape of your spine and pelvic area.
Book Your Consultation Today
If tailbone pain is interfering with your ability to sit, travel or work comfortably, it’s time to get help from an expert. Our friendly physiotherapists in Bangalore will assess your symptoms and provide you with an individualized coccydynia treatment plan to get you back to comfort and
mobility naturally.
Why Choose Advanced Physiotherapy Clinic For Coccydynia Management?
In the Advanced Physiotherapy Clinic, we are dedicated to providing personal care to help you achieve optimal health and welfare. Our team of experienced physiotherapists uses the latest technology and evidence-based practices to provide effective decompression therapy to suit your personal needs.
Experienced Specialist
Physiotherapists specializing in coccydynia and pelvic disorders.
Individualized Care Plans
Care plans are specific to your posture, pain pattern, and lifestyle.
Advanced techniques
Evidence-based physiotherapy and ergonomic retraining.
What is Expected During a Session?
Each treatment session is designed to relieve pain and help you regain confidence with movements through hands-on treatments, correcting your posture and mobility with progressive exercises.
Is Coccydynia Therapy Right for You?
This therapy is recommended for individuals who experience pain or discomfort while sitting, or soreness resulting from a fall, childbirth, or prolonged sitting. It is particularly helpful for those who feel pain at the bottom of the spine when bending or standing up. If you’re seeking a non-surgical approach to manage tailbone pain or need support in improving posture and sitting ergonomics, this therapy offers an effective and gentle solution.
Frequently Asked Questions
Our therapy is gentle. The goal is for you to feel better, not worse. It is possible to experience a little soreness in the beginning, as the muscles are adapting.
Most patients see, feel, and notice a benefit in 3–6 sessions, but recovery time varies according
to severity and how long you have been experiencing pain aspects.
All of our non-surgical physiotherapy methods are safe and clinically tested. However, some residual muscle soreness or fatigue may occur, which will soon diminish after therapy.
Most often, yes! Physiotherapy will enable you to avoid invasive procedures in most cases by restoring your mobility and decreasing inflammation naturally, wherever inflammation occurs.
Many patients feel better in the first few sessions, and long-term improvement manifests as more sessions are completed.