Antenatal & Postnatal Rehabilitation in Bangalore
Antenatal & Postnatal Rehabilitation in Bangalore
Comprehensive Care for Mother and Baby Pregnancy at the time after giving birth, brings certain changes to a women’s body physically and emotionally. At Advanced Physiotherapy Clinic Bangalore, our Antenatal & Postnatal Rehabilitation service is specifically set up for mothers to continue staying active, dealing with pain, regain strength, confidence and more during pregnancy and after.
Why Is Antenatal Physiotherapy Important?
During pregnancy, as a woman’s center of gravity changes, joints loosen and muscles adapt to heavier loads – which can ultimately put stress on the body leading to lower back pain, pelvic pain and reduced mobility.
- Maintain core stability and strength
- Relieve back, and hip or sciatica pain
- Improve posture and body mechanics
Common Conditions Treated with Antenatal & Postnatal Physiotherapy
Lower Back & Pelvic Pain
Relieves discomfort caused by pregnancy related changes in posture and weight distribution
Pelvic Floor Weakness
Improves bladder control and strengthens the muscles supporting pelvic organs
Diastasis Recti
Helps close abdominal gaps and improve core strength
Postural Imbalance
Corrects rounded shoulders, forward neck, and pelvic tilt caused by pregnancy
Swelling & Fluid Retention
Reduces edema and promotes healthy blood circulation
C-section Delivery Recovery
Enhances healing, scar mobility, and overall strength after childbirth
How Does Antenatal & Postnatal Therapy Work?
The session begins with an in depth assessment to understand your body needs and stage of pregnancy or recovery. Then, therapists guide you through safe exercises, gentle stretches, core stabilization routines, and pelvic floor training. We use advanced methods and modern tools to ensure effective results without strain or discomfort.
Benefits of Antenatal & Postnatal Rehabilitation
Reduced Pain & Discomfort
Significant reduction in back, hip, and pelvic pain
Improved Core Strength
Restores abdominal stability and supports posture after childbirth
Faster Postnatal Recovery
Helps new mothers regain mobility, confidence and energy levels
Book Your Consultation Today
If you’re prepared to take the first step in the direction of a pain-free lifestyle, contact us today to schedule a session. Our crew is here to answer your questions and develop a treatment plan that aligns with your health goals.
Why Choose Advanced Physiotherapy Clinic for Antenatal & Postnatal Rehabilitation?
In the Advanced Physiotherapy Clinic, we are dedicated to providing personal care to help you achieve optimal health and welfare. Our team of experienced physiotherapists uses the latest technology and evidence-based practices to provide effective decompression therapy to suit your personal needs.
Expert Team
Highly qualified physiotherapists who are specialized in decompression therapy and spinal care
Personalized Care
Customized treatment plans tailored to your specific condition and health goals
Advanced Technology
State-of-the-art equipment and evidence-based techniques for optimal results
What is Expected During a Session?
During your therapy session, we will guide you through gentle, targeted exercises in a calm and comfortable environment. Our physiotherapist monitors every movement to ensure safety and effectiveness. The Sessions typically last 30–45 minutes and are designed to leave you feeling relaxed, energized, and supported.
Is Antenatal & Postnatal Rehabilitation Right for You?
Decompression therapy is suitable for individuals who are Expectant mothers seeking pain relief or posture support, New mothers recovering from delivery or C-section, Women experiencing pelvic floor or core weakness.
Frequently Asked Questions
Yes, all exercises and therapies are carefully planned to ensure complete safety for both mother and baby.
You can begin anytime after your first trimester, following your doctor’s recommendation.
It is Usually after 6 weeks for normal delivery and 8–10 weeks for C-section, depending on recovery progress.
Absolutely, pelvic floor rehabilitation is one of the core focuses of postnatal therapy.
It depends on your condition and goals, but most patients see significant improvement within a few weeks.