Trigger Point Release Therapy in Bangalore
Trigger Point Release Therapy in Bangalore
At the Advanced Physiotherapy Clinic, we provide Trigger Point Release Therapy to treat chronic muscle pain, stiffness, and tension. Trigger points, often known as “muscle knots,” are hyperirritable areas in a tight muscle that cause pain both at the site and in locations throughout the body.
Our skilled physiotherapists in Bangalore utilize advanced manual techniques to release trigger points, increase blood flow, and restore pain-free movement.
What is Trigger Point Release Therapy?
Trigger Point Therapy is a hands-on physiotherapy technique used to locate and deactivate painful muscle knots that develop from tension, stress, or injury. The trigger points may lead to localized pain or referred pain, causing discomfort in the neck, shoulder, lower back, and legs.
During the treatment, sustained pressure or gentle release techniques are used to help relax the tight muscle fibers, restore the blood flow, and relieve pain and stiffness.
Conditions Treated with Trigger Point Release Therapy
Neck and shoulder pain
Relieves postural strain or stressful tightness.
Lower back pain
Releases knots in lower back and gluteal muscles.
Headaches and migraines
Relieves tension in neck and scalp muscles that refer pain during headaches.
Sports or overuse injuries
Regain mobility and reduce recurring muscle tightness.
Myofascial Pain Syndrome
It is a multi-point therapy for chronic pain.
Postural Strain
It is a treatment for muscular imbalance and dysfunction caused by poor posture and prolonged sitting.
How Does Trigger Point Therapy Work?
Your physiotherapist will start by identifying those tight bands or knots in muscle tissue, then use a combination of manual pressure, stretching, alongside dry, or ischemic, compression to release these points and restore circulation and reduce pain signals to the brain.
That release improves elasticity in the muscle, improves movement, and prevents stiffness from reoccurring which typically provides instantaneous relief in combination with stretching and strengthening exercises while gaining long lasting flexibility.
Benefits of Trigger Point Release Therapy
Immediate reduction of pain
Improved comfort from reduced tension.
Improved flexibility of muscle
Greater range of mobility.
Better posture
Address muscular imbalances.
Reduced headache and stress
Calm the neck and shoulders.
Better circulation
Improve healing and recovery in tissues.
Book Your Consultation Today
If you experience tight muscles or chronic pain, Trigger Point Release Therapy in Bangalore at Advanced Physio Clinic is the treatment for you! Our therapists apply a gentle approach that is still comfortable while continuing to effectively relieve the tension and increase flexibility, while restoring natural movement.
Why Choose Advanced Physiotherapy Clinic For Trigger Point Release Therapy?
In the Advanced Physiotherapy Clinic, we are dedicated to providing personal care to help you achieve optimal health and welfare. Our team of experienced physiotherapists uses the latest technology and evidence-based practices to provide effective decompression therapy to suit your personal needs.
Trained Manual Therapy Professionals
Experienced in advanced trigger point and soft tissue techniques.
Custom Pain Relief Programs
Customized to the muscle pattern, and the cause of the pain.
Total Wellness
Combined with stretching, mobility and strengthening exercises.
Focus on the Cause
Addresses the cause of the issue versus simply symptoms.
What is Expected During a Session?
Your physiotherapist will first assess for painful trigger points with palpation. Gentle sustained pressure will be used to relieve muscle tightness, followed by stretching to aid in the stretch and maintain flexibility.
You may experience mild soreness post-treatment — this is a normal sign of muscle release and healing. You will feel lighter, relaxed, and experience pain relief in a matter of hours or a few days after your session.
Is Mulligan Therapy Right for You?
Perfectly suited to chronic neck, shoulder, or back pain. Ideal for athletes, and fitness enthusiasts, and individuals involved in sports. Applicable to migraine, or tension-type headaches. Perfect for the office professional who has some element of postural strain. Enjoyable for stress-related muscle tightness and/or discomfort.
Frequently Asked Questions
You might feel some temporary mild discomfort while pressure is applied, which is then replaced with good pain relief and relaxation.
This depends on the severity and length of time you've had pain for. The majority of my clients feel relief after 3-6 sessions.
Yes, tension, and headache migraines are often initiated from tight neck and shoulder muscles that respond very well to this therapy.
If you maintain some follow-up therapy and incorporate corrective posture and exercises into your life, you can expect long-term results and to not have the same issues reoccurring potentially.
Absolutely! This works well with stretching, dry needling, cupping, or strengthening exercises as a full recovery plan.